Meet Our Trainers
Real experience. Proven training principles. Guidance built around your goals.
The Hormones4Less training team brings decades of real-world experience in strength, physique development, competition preparation, performance, and sustainable training. Our trainers help clients approach their goals with greater structure, purpose, and consistency while medical decisions remain with licensed healthcare providers.
Photograph coming soon
Simon — IFBB Pro & Performance Coach
Featured trainer
Simon is an IFBB Professional bodybuilder, world champion, Mr. Universe winner, national champion, and Masters champion with approximately 30 years of experience in the fitness and bodybuilding industry.
Originally from London, Simon has spent the past three decades building his career across the United States as a competitive athlete, coach, gym owner, and mentor. Throughout his career, he has owned and managed multiple gyms and currently owns Center Stage Gym in Mount Dora, Florida, a training-focused facility built around the old-school principles of serious coaching, proper technique, and real-world experience.
After competing at virtually every level of the sport, Simon now focuses much of his work on coaching and preparing athletes for competition, while helping clients better understand training, physique development, performance, and the fundamentals that create lasting results.
His philosophy is simple: master the fundamentals, train with purpose, and stop looking for shortcuts. Simon brings decades of firsthand experience to the Hormones4Less team and helps clients combine modern health and performance resources with proven training principles that have worked for generations.
“Master the fundamentals, train with purpose, and stop looking for shortcuts.”
Photograph coming soon
Jake — Performance & Wellness Coach
Olympic coach · CrossFit Games champion · Author
Jake's career in human performance started in the U.S. Marine Corps and hasn't slowed down since. A master of Olympic Taekwondo, he served as head coach of the U.S. Air Force team for the 2004 Olympic Trials while simultaneously handling strength and conditioning for Steven Lopez — preparing him for the 2004 Games, where Lopez took gold.
After the Olympics, Jake pivoted from owning martial arts centers to the gym floor, opening Northwest CrossFit in 2007 as one of the first 100 affiliates in the CrossFit movement. Two years later, his athletes brought home the 2009 CrossFit Games Affiliate Cup — the fittest team in the world. At their peak, his four gyms were named a top 10 gym in the U.S. by Men's Health and were widely considered the premier CrossFit program in the Pacific Northwest. Along the way he designed the original Fit 360 program for Nike, trained as an early CHEK practitioner, and built the WOD Time software platform.
When COVID moved his coaching online, Jake redirected his focus toward the parts of fitness most programs ignore: mental and emotional health. He became a certified life coach and wrote The MORPH Method: The Pathway to Holistic Wellness, available on Amazon. His next book, The Consequence Code, explores predictive programming as a mindset framework for longevity.
Today Jake is one of the most recognized Gen X voices in health and wellness, with nearly half a million followers and close to 1,000 brand partnerships behind him. He's a certified CrossFit trainer, an entrepreneur, a specialist in the peptide and biohacking space, an architect and co-owner of the Arnold AI Fitness app, and — at 60 — currently preparing for his first physique competition.
Photograph coming soon
Trainer Profile Coming Soon
We’re currently completing this trainer’s official profile. Check back soon to learn more about their experience, philosophy, and approach to coaching.
Training With Purpose
Our training team helps clients understand the fundamentals behind effective training, build greater structure into their routines, and pursue their goals with purpose and consistency.
Find My TreatmentTrainers do not diagnose conditions, determine eligibility, prescribe treatment, or replace licensed healthcare providers.